This is a guest post by Darrin Clement, who runs WorldFitnessNetwork. Visit http://worldfitnessnetwork.com to learn more about the art and science of developing lean muscle mass and an awesome physique. Nobody wants to be a fatty. Whether you are now fat, on your way to being fat, or just want to get leaner, there are […]
Diets That Work
Nutrition science and information is constantly changing. Although this article has good points, my opinions and research have developed and changed. If you want to get started eating right for you, check out this new post on nutrition for beginners. Weight loss is a tricky subject, mostly because patience is not something that a lot […]
Increase Your Metabolism: 11 Hot Tips To Get Your Furnace Burning
Nutrition science and information is constantly changing. Although this article has good points, my opinions and research have developed and changed. If you want to get started eating right for you, check out this new post on nutrition for beginners. Eat enough It’s extremely common for people on diets to eat too little. You will […]
Dieting: Why is it so hard?
Nutrition science and information is constantly changing. Although this article has good points, my opinions and research have developed and changed. If you want to get started eating right for you, check out this new post on nutrition for beginners. Leptin. Heard that word before? Leptin is the answer to your questions. Dieting is so […]
Weight Loss Blog: Why You Should Start One
Pic: DeaPeaJay If you are struggling for motivation, and a way to dedicate yourself to your weight loss cause, why not start a blog? Fellow blogger John, started his so he could get the support and guidance of people out there experiencing the same thing. There are lots of weight loss blogs popping up now, […]
Fat Burning Zone Goes Bust
Don’t get me wrong, I see the logic, you want to lose fat, you gotta burn it. However it really does amaze me that this myth is still ripe in the fitness industry. It scares me is that there is a lot of trainers who are still peddling this line to their clients. Scientifically, it’s […]
Lack of Sleep Making You Fat?
image: Roca Zhang Are you hitting roadblocks in your weight loss and you don’t know why? Doing all the hard work and not getting the results? A recent study in the American Journal of Endocrinology has determined that women who get less than 7 hours of sleep a night are more inclined to gain weight […]
Britney Spears’ Digital Diet
OK so it’s a little off topic but I couldn’t resist. I stumbled across this when I was signing out of my hotmail account on ninemsn. Britney is a celebrity who is well known to have body image issues, and in the last few years we have watched her fluctuate up and down, along with […]
Gatorade: Do you need it?
pic: Gatorade.ca Gatorade and other Sports Drinks are pretty popular these days. Its not uncommon to see people at the gym guzzling the stuff down. I’m going to pose a question to you sports drink drinkers… Do You Really Need It? Are you wanting to lose weight? Run as faster 10km? Gain some muscle? Firstly, […]