The fitness industry is chock full of people giving false information that makes you less effective and in some cases can even harm you. It pains me to see mistakes made over and over and to see people with amazing motivation and a willingness to change end up with terrible results and quitting because of […]
9 Reasons You Are Not Losing Fat and How To Change It
Not reaching your fat loss goals? There is a big chance one or more of these reasons are stopping you. We’ll take a look at the problem and give you strategies on how to fix it. Let’s get started. 1. Your Diet Really Sucks What you put into your mouth accounts for a huge part […]
How Bec Lost 7.8% Body Fat…So Far
This is an interview with Bec, she’s a Mum from Australia who is working her way through my program and getting great results! First congrats on your weight loss so far, you are doing a really good job! Tell us where you are at right now? Where you started? Right now I am 65kg with […]
How To Lose 100 Pounds: Freds Story
No wait, make that 150 pounds! I had the pleasure to interview Fred from Fat2FitFred.com, who has lost an amazing 150 pounds. After changing his lifestyle around with healthy food choices and exercise (yes, it works) he has lost an insane amount of weight, completed 2 marathons plus many other distance races, and kept it […]
How To Tone Your Body (For Real)
Ask ten women what their fitness goals are and nine of them are going to tell you “I want to get more toned”. As I quickly try to interject I almost always get interrupted with, “you know I want to be toned, but not bulky like those weight lifter women”. First lets get rid of […]
How To Lose Weight At Home: No Equipment No Excuses Results
Working out at home does work, and I have proof. No Equipment No Excuses has only been out for two months and already I have had tons of feedback on how much people are loving it. Not only am I getting great feedback, I’m also getting some pretty sweet results. Here are two readers who […]
Fearless Fat Loss
If you are looking for high quality sound weight loss advice, this should be your first stop. Check out the Fearless Fat Loss blog, and have a good look at JoLynns coaching services. Great to see some quality information and services for fat loss out there, it’s surprisingly hard to find. She’s been through her […]
The Three Biggest Fat Loss Mistakes
I am no expert on nutrition, my study and my experience lies mostly in the fitness, strength and rehabilitation arena, but coming from a sports professional and being around athletes and people that want to change their body composition… I have some insights on what to do and what not to do. It is well […]
What Is The Best Interval Training For Weight Loss?
Losing weight isn’t easy, but a lot of the time people are simply not getting the right information in. Ultimately, it’s calorie in Vs calorie out right? Well… yeah it is. Of course, you need to be getting the right calories in, and certainly it helps a lot to have a higher percentage of protein […]
Healthy Fat Loss: 12 Hot Tips
Nutrition science and information is constantly changing. Although this article has good points, my opinions and research have developed and changed. If you want to get started eating right for you, check out this new post on nutrition for beginners. Weight loss is not an easy thing to achieve and many people struggle with it. […]