I’m a lover of strength training. I enjoy working out and lifting weights. But I know how hard it is for a lot of people to get to the gym consistently. At home workouts are a way for anyone to get the fitness in they need, and here at Laurens Fitness I make a big […]
Volleyballers: 10 Tips To Get Rid Of Knee Pain At Home
If you have ever played Volleyball you know that feeling of achey and painful knees after a practise. Chronic knee pain is one of the most common complaints among Volleyball players. I am a pro player and have struggled with knee pain for the last few years. These tips have helped me to recover from […]
No Equipment? No Excuses: 41 Exercises You Can Do In Your Living Room
No Equipment? No Excuses.
Get fit and strong in your living room starting today. Here are 41 exercises to do at home and three free at home workouts.
You don’t need any equipment to get started. I’ll show you how to workout and get the body you want in the comfort of your own living room.
The Ultimate Guide To Hip Mobility: 17 Tricks To Help You Move Better
Physical fitness is usually measured in Strength, Speed, Power and Stamina. What we sometimes miss out on is the ability to move our joints through their full range of motion. This will not only help increase the measures of physical fitness listed above, but it will also ensure you stay pain free.
Regardless of your background and athletic ability, you need to have good joint mobility. We all need to function in a world that requires us to move, bend, turn and defy gravity everyday.
Today we will talk about getting your mobility back. Despite what you may think, you all once had full range of hip mobility. Think back to how a baby can squat down and keep his heels on the floor. That is the perfect form we are shooting for.
9 Reasons You Are Not Losing Fat and How To Change It
Not reaching your fat loss goals? There is a big chance one or more of these reasons are stopping you. We’ll take a look at the problem and give you strategies on how to fix it. Let’s get started. 1. Your Diet Really Sucks What you put into your mouth accounts for a huge part […]
Joint Strength: A Review
Cleaning out my room and coming across some old university papers, I thought this one would be interesting for you. It’s discussing the strength grades for each joint in your body, and has a huge implication on how we injure ourselves and what needs focusing on during rehabilitation. What conclusions do you come up with […]
Is Diet Soda Bad For You?
This is a very personal question considering I am completely and utterly addicted to Coke Zero. Although it’s quite obvious that water is a better choice, I like to look at things objectively. That means going through the research over and over, gathering the results and summarizing them into a short and sharp answer. Considering […]
5 Stress Relieving Tips You Need To Be Doing
Marcela De Vivo is a writer for Bellezza, a Miami spa, yoga enthusiast and business owner in Southern California. As being a mother and running her own business can get very stressful, she makes sure to take care of herself through exercise, eating right and meditating. Follow her on Twitter today! Everyone feels stress at […]
Bike Interval Training: Staying Fit With Knee Pain
It’s no secret that I suffer from some pretty severe knee pain. I am well on the mend now, but jogging definitely is not something that is in my future. Despite volleyball being an anaerobic sport, I do need to be able to stay fit and have some cardio base in my training. For anyone who has been injured or has limitations to their training you can take comfort that there is always a way around it. Over time I will cover more options, but if you need to stay aerobically fit while you are suffering from knee pain, I recommended you get on the bike and smash out some intervals.
Laurens Fitness YouTube Channel
If you are a fan of videos, then I have a lot more going up. My new channel is pretty cool and growing quickly. From example exercises to do at home, stuff you can work on at the gym and lots of methods to keep yourself pain free. Go and check it out here.