I went back through some of my older posts and compiled a list of some of the best from Laurens Fitness. If you are a new subscriber or get my RSS feed updates and haven’t had a chance to explore the site, here are a few posts that you should read! Don’t forget to head over and like the facebook page for regular updates and information.
Exercises To Do At Home : 20 Exercises To Do At Home
Everything You Need To Know about Carbs