Got tight feet?
Have sore calf muscles and a generally tight posterior chain?
Watch the video below and give it a try.
In this article I speak about how your feet are connected to everything. Have tight fascia and you are probably going to be predisposed to a few painful syndromes.
This video shows you exactly how to get rid of those problems. Tennis ball massage is a really effective self treatment tool that you shouldn’t miss out on, and your feet are the perfect place to start.