Hip bursitis is a painful condition that is quite common. The bursa is a fluid filled sac that sits in your joint, basically to absorb shock. When this bursa gets aggravated and inflamed, you have developed bursitis. It is a chronic injury and one that can arise from several different sources, but usually as a result of bad biomechanics. The good news is that there are ways to treat it, and you can even help yourself at home. First check out this video explaining a little more about what hip bursitis actually is…
Now, obviously seeing your practitioner is the best way to get some more exercises, but the following video outlines a couple of hip bursitis exercises that will really help you to reduce your pain and strengthen your hips. When you think about it, stronger muscles will lead to a more balanced capsule, and there will be less pressure placed on the bursa. You will be helping to reduce your pain and rehabilitate your injury, as well as ensuring that you are preventing further problems.