The old push up is much more effective than you probably give it credit for. Let’s face it, we head to the gym, think about working out our chest, and the first place we walk to is the bench press. Maybe we will do some dumbbell flies directly after for a bit of extra work. […]
Arm Exercises Without Weights
If you can’t get to a gym for whatever reason, there is no excuse not to do strength training. There are a lot of things that you can do at home, to simulate what you would do in the gym. Not only are the just as effective, you will find that you might get some […]
Muscle Building Secrets
This is a guest post… 🙂 Have you discovered the Muscle Building Secrets? For those of you reading this you may have experienced some success in terms of building muscle mass through gym routines. This may have been an added few pounds in weight, a slightly bigger frame or biceps however, you probably thought at […]
Upper Back Stretches: Is It What You Need?
Stop! If you suffer from upper back pain, make sure you check out this book. It details exactly how to get rid of all your pain with just a tennis ball and a foam roller. I see people complaining of upper back pain and stretching and massaging this area. Although you may actually have tight […]
Best Way To Build Muscle
There is no secret when looking for the best way to build muscle. Train hard, eat well and you will succeed. Getting these two factors right will ensure that you succeed in your goals to build muscle. Many people lack in one area, and it will mean they are minimizing their potential. For me, the […]
The Best Strength Training Site
If you want to learn about Strength Training, building muscle, and getting strong…then Strong Lifts is the place for you. I don’t link out to too many places, the fact is that there is a lot of crap out there. Medhi has a step by step program for you to follow, as well as a […]
Resistance Tubes: 7 Great Reasons Why You Should Use Them
People are always looking for an alternative to going to the gym, and while I do not advocate using resistance tubes a a complete substitute for any gym workout, you still can get a lot of benefits from having one lying around, and using it appropriately. You simply wont get the adaptations from using it […]
How To Get Bigger Legs
If you want to know how to get bigger legs, then I applaud you! I can’t express the amount of times I have heard people, especially women ask me how to tone up their legs. Getting bigger legs is actually pretty easy, if you do it the right way. A lot of it comes from […]
7 Best Hamstring Exercises
Hamstrings are the forgotten muscle. When we think of legs, most of us will head straight to quad work. This is great and totally necessary, but without balance in your training, you are not going to go very far. It is extremely important to include a range of hamstring exercises into your training, and you […]
Push Up Vs Bench Press
People often want to know the difference between the push up and bench press. They actually don’t work exactly the same muscles, one is not better than the other, and you can get important benefits from both. One gives you a means to create huge amounts of power, and one gives you a way to […]