Protein is essential in your diet for muscle growth, repair and many basic bodily functions. For strength trainers and exercisers it is even more important. Without the correct protein intake, you are significantly harming your chance at getting the most gains out of your workout. Nutrition is a big part of your success when exercising […]
Protein: Why? How Much? When?
Why? Because I said so.How Much? Lots.When? All the time. OK enough of that. In all honesty though, protein is an important macro nutrient. It’s found everywhere in your body from your muscle tissue, to enzymes that digest your food, to your skin cells and even in your blood. If you are a body builder […]
Carbs: The Truth Behind The Hatred
Nutrition science and information is constantly changing. Although this article has good points, my opinions and research have developed and changed. If you want to get started eating right for you, check out this new post on nutrition for beginners. Low carb eating is in fashion. It’s not necessarily a bad fashion. Generally speaking the […]
Breakfast: Why And What To Eat
Nutrition science and information is constantly changing. Although this article has good points, my opinions and research have developed and changed. Turns out breakfast isn’t as important as I once thought. If you want to get started eating right for you, check out this new post on nutrition for beginners. We all know that we […]
USN Protein: Why You Need It
Usn protein is a new kid on the block and it is becoming very popular. It is a company based in the UK, and it is being used widely around the world. Not only do they provide protein supplements, they also provide many other useful supplements that you may want to try when you are […]
Glycemic Index: Do You Really Understand It?
Carbohydrates have taken a major hit over the last few years, with the latest diet craze being to eliminate any form of carbs or you will die a big fat diabetic death. The truth is though, they aren’t so well understood. One of those reasons revolved around the Glycemic Index (GI). I know most of […]
USN Muscle Fuel
USN muscle fuel is a popular brand of protein that people are starting to use as their choice of supplement. It is advertised as an advanced engineered meal replacement, and one that will help you greatly build muscle mass. It is of course recommended for people that are active and weight training and need the […]
Health In A Can: Cheap, Tasty & Really Really Good For You
Pic: oceanaris Part of the reason I started this blog was so that I could write on things that I am passionate about. I love researching, talking and discussing everything to do with health and fitness. It impacts a lot on my life, and outside of my Volleyball it’s my main focus. There are certain […]