Strong glutes both look good and are functional. You can do great butt workouts at home, without any equipment. These exercises can be just as effective as when you work in the gym, and have the added advantage of being able to work from home. It doesn’t matter if you are a beginner or work […]
How To Stretch Your Hip Flexors: Video
Check out the latest video on how to stretch your hip flexors.
Stretches For Lower Back Pain
Your back is tight and sore and all you want to do is stretch it, right? The most common position of relief is bent over forward with your lower back muscles on stretch and your spine is in big flexion. Well hold off for a second, even though it may feel great in the moment […]
Hip Flexor Strain Treatment
If you participate in sports that use a lot of kicking motions, there is a chance that you can strain your hip flexor. It commonly occurs when you do an explosive movement, take off or accelerate quickly. However repetition and stress on the muscle can also cause the injury. Sprints, soccer, karate, and football are […]
Ankle Injury Exercises For Sprains
An ankle injury can be very disheartening to athletes or anyone who follow a regular fitness program. However, there are ways to speed the healing process and to keep your ankle from becoming stiff and swollen once you are cleared to use it. Learning some basic ankle injury exercises is very important. Know Your Injury […]
Cardio Exercise You Can Do At Home
This side to side and land exercise is a great warmup, cardio exercise and stability exercise for everyone. You can do it at home and adjust the pace depending on your level of fitness. If you want to check out a ton more exercises you can do at home then you need to have a […]
How to Work Out At Home Without Weights
In an ideal world we would all have time and money to get to the gym regularly. In the real world, people have a lot more limitations on their lives. Money and time are precious entities, and some of us simply don’t have enough of either to get a gym membership and show up regularly. […]
Laurens Fitness on Pinterest!
Finally succumbed and am pinning on pinterest! Enjoy!
How To Warm Up: 6 Keys To A Great Warm Up
Having played professional Volleyball for a number of years now, I have unfortunately been privy to some pretty horrible warm up routines that leave me colder and stiffer than when I started. I was prompted to write this as yesterday before practice, our physical conditioner had us jog 3 laps, perform a lot of sensationalist […]
How You Can Lose Weight Through Unconventional Exercise
Joyce G. is a professional health blogger and writer. She currently partners with nordictrack.com : ellipticals in raising awareness about the importance of health and fitness. NordicTrack has come to symbolize the means for serious athletes and fitness-buffs alike to “get ready for adventure,” whatever that may be. Individuals seeking to lose weight will find […]