Ok guys time for a little competition on Laurens Fitness. I know I have a ton of you out there that are a lot more creative than I am and it’s time to put you guys to the test. I am currently writing a new ebook/ program about exercising at home. It will include: Over […]
20 Minute Living Room Workouts: Four Week Program
No equipment? No excuses! No time to get to the gym and no equipment at home? Never fear here is a four week program packed with six different workouts that you can do at home without any equipment. The format stays the same to keep it simple, and all you need each day is the […]
How To Improve Upper Back Posture
Got rounded shoulders and starting to get a very unattractive hunchback? Never fear, there is a way to straighten up, and quite a few good reasons why. The nature of our lives, stresses, work and how we move all dictate our posture. Sitting at a desk all day can lead to rounded shoulders and very […]
The Best of Laurens Fitness
I went back through some of my older posts and compiled a list of some of the best from Laurens Fitness. If you are a new subscriber or get my RSS feed updates and haven’t had a chance to explore the site, here are a few posts that you should read! Don’t forget to head […]
Merry Christmas!
Wishing all readers of Laurens Fitness a happy, healthy and safe Christmas! Enjoy the time with your family, keep up your routine and get in the Christmas spirit.
Laurens Fitness on Facebook
That’s it, I succumbed to it. Like our Facebook page and keep up to date with everything! https://www.facebook.com/LaurensFitnessAus
Beginners Workout Routine: Exercise At Home
This is not for the advanced, this is a full body workout routine for beginners looking to improve their overall fitness and strength. If you couple this full body workout with long walks and a good diet, you will see good results within 6 weeks. But I Don’t Want To Strength Train! Yes you do. […]
How To Help Herniated Disc Pain
Herniated disc pain in your lower back can greatly influence your daily life. The stiffness and pain can keep you from doing the things you enjoy. By learning about this condition you can discover how to help herniated disc pain and how to prevent it from happening in the future. What is a Herniated Disc? […]
Disc Bulge In Neck: Everything You Need To Know
Having a disk bulge in your neck is painful and often unexpected. With proper treatment, you can alleviate the pain and prevent it from happening in the future. It is important to understand what this ailment is and how you can go about treating and preventing it. Disc Bulge in Neck: Signs and Symptoms The […]
How To Release Your Infraspinatus With A Tennis Ball
Check out how to release your infraspinatus with a tennis ball! It will help with a lot of shoulder pain, try it out and let me know how it goes!