Doing the right warm up exercises will not only help you perform better and reduce your chance of injuries, but in many cases they actually contribute a lot to the workout or act as a great recovery session. These 37 dynamic warm up exercises will get you mobile and ready for nearly any activity. Check […]
How To Tone Your Body (For Real)
Ask ten women what their fitness goals are and nine of them are going to tell you “I want to get more toned”. As I quickly try to interject I almost always get interrupted with, “you know I want to be toned, but not bulky like those weight lifter women”. First lets get rid of […]
Beginners At Home Workout (Yet Another!)
Want to get fit but can’t seem to get off the couch? No problem, you can start from there. This beginners at home workout allows you to get your exercise done quickly, effectively and with zero expense. There is no more excuse not to get started. Something different for regular readers today, picture format. How […]
How To Lose Weight At Home: No Equipment No Excuses Results
Working out at home does work, and I have proof. No Equipment No Excuses has only been out for two months and already I have had tons of feedback on how much people are loving it. Not only am I getting great feedback, I’m also getting some pretty sweet results. Here are two readers who […]
No Equipment No Excuses Launch Almost Over: Get Your Copy For $19 Now
Guys the launch is almost over. There is one more day to get your copy of the book for $19. You can check it out here!
6 Leg Exercises To Do At Home
Before we start I wanted to introduce you to my living room workout guide, No Equipment No Excuses. If you are interested in exactly how to work out at home and take away the stress of creating your own workout you should check it out, there are 100’s more exercises like these ones! Click here […]
Recovery: Get In The Pool
This is a guest post by Benjamin Ertl. He is a college swimmer and blogs over at Body Athletics Blog. *This post is geared to those with more intense training regimes. Swimming is by far the best active recovery workout known to mankind. It does not matter if you’re good at swimming or not, you […]
Get Your Copy of No Equipment No Excuses Now!!!
I’m really pumped to announce the release of my new book, No Equipment No Excuses. I couldn’t be happier with how it turned out, and I know you’ll love it. It doesn’t matter if you just need example exercises to add to your program, full workouts you can do on days when you don’t go […]
Easy At Home Exercise: The Squat
No time for the gym? No problem. Working out at home can give you great results if you have the right knowledge and understanding. There are a lot of exercises that you can do at home, without any equipment that will help you reach your health and fitness goals. One of the most popular exercises […]
How To Do The Bridge Exercise
Here is a quick video I made explaining how to do the Bridge Exercise. I credit this exercise for helping me jump 10cm higher, fixing my knees right up, and generally making me more pain free. The minute I mastered this and added it into my program regularly I grew a butt, and my athletic […]