Rehab. Performance. Health.
No Equipment? No Excuses.
Get fit and strong in your living room starting today. Here are 41 exercises to do at home and three free at home workouts.
You don’t need any equipment to get started. I’ll show you how to workout and get the body you want in the comfort of your own living room.
Not reaching your fat loss goals? There is a big chance one or more of these reasons are stopping you. We’ll take a look at the problem and give you strategies on how to fix it. Let’s get started. 1. Your Diet Really Sucks What you put into your mouth accounts for a huge part […]
Marcela De Vivo is a writer for Bellezza, a Miami spa, yoga enthusiast and business owner in Southern California. As being a mother and running her own business can get very stressful, she makes sure to take care of herself through exercise, eating right and meditating. Follow her on Twitter today! Everyone feels stress at […]
It’s no secret that I suffer from some pretty severe knee pain. I am well on the mend now, but jogging definitely is not something that is in my future. Despite volleyball being an anaerobic sport, I do need to be able to stay fit and have some cardio base in my training. For anyone who has been injured or has limitations to their training you can take comfort that there is always a way around it. Over time I will cover more options, but if you need to stay aerobically fit while you are suffering from knee pain, I recommended you get on the bike and smash out some intervals.
If you are a fan of videos, then I have a lot more going up. My new channel is pretty cool and growing quickly. From example exercises to do at home, stuff you can work on at the gym and lots of methods to keep yourself pain free. Go and check it out here.
Have you done the beginners workout? Took a look at it and thought it was too easy?
Here is an intermediate workout routine for you to take the next step. It’s another four week program with a downloadable PDF for you to track your weights. It’s focussing on building strength and stays in the low repetition range to ensure that will happen. As usual, it’s only as hard as you push yourself.
How To:
Perform the workout 3 times a week with at least one day rest in between.
Do the warm up as a circuit 2 times through.
Use Week 1 to find the weights you are capable of for those repetitions.
You should only just be able to finish the set, the last rep should be pretty tough.
Perform each super set without rest, one exercise after another.
The PDF outlines 12 weeks, write the weight you do each week in the box, or the time in the case of prone holds. If it’s a body weight exercise, tick the box to say you completed the required repetitions. You can Download it by clicking the image below.
I get a number of requests for workouts that beginners can do in the gym. Although Laurens Fitness is a little more focused on working out when you have no equipment, it’s no secret that I love going to the gym and getting my workout on. For those seriously starting out and have gym access, […]
This is an interview with Bec, she’s a Mum from Australia who is working her way through my program and getting great results! First congrats on your weight loss so far, you are doing a really good job! Tell us where you are at right now? Where you started? Right now I am 65kg with […]
No Equipment No Excuses is getting such a great response and I am really excited that it is starting to help more and more people reach their fitness goals. I have been working on some bonuses to go with the ebook itself. I want to introduce you to the first one. If you buy a copy […]
Core strength is the buzz word these days, but very few people know what it actually is. When you think of the core, abs automatically come to mind. However the core muscles actually consist of all the muscles that run the length of the trunk and the torso. This includes a ton of ab, back, […]
