No wait, make that 150 pounds! I had the pleasure to interview Fred from Fat2FitFred.com, who has lost an amazing 150 pounds. After changing his lifestyle around with healthy food choices and exercise (yes, it works) he has lost an insane amount of weight, completed 2 marathons plus many other distance races, and kept it […]
How To Tone Your Body (For Real)
Ask ten women what their fitness goals are and nine of them are going to tell you “I want to get more toned”. As I quickly try to interject I almost always get interrupted with, “you know I want to be toned, but not bulky like those weight lifter women”. First lets get rid of […]
Beginners At Home Workout (Yet Another!)
Want to get fit but can’t seem to get off the couch? No problem, you can start from there. This beginners at home workout allows you to get your exercise done quickly, effectively and with zero expense. There is no more excuse not to get started. Something different for regular readers today, picture format. How […]
How To Lose Weight At Home: No Equipment No Excuses Results
Working out at home does work, and I have proof. No Equipment No Excuses has only been out for two months and already I have had tons of feedback on how much people are loving it. Not only am I getting great feedback, I’m also getting some pretty sweet results. Here are two readers who […]
8 Best Hip Flexor Stretches
Tight hip flexors are a common complaint and cause of back pain. When we talk about hip flexors we are looking at the Psoas, Illiacus and the Rectus Femoris. When these muscles get tight back pain can follow. There are two common reasons why you get tight hip flexors. Let’s take a look. Sitting Down […]
No Equipment No Excuses Launch Almost Over: Get Your Copy For $19 Now
Guys the launch is almost over. There is one more day to get your copy of the book for $19. You can check it out here!
Carbohydrates: The True Fuel To Perform
Hey guys, we are back with another short guest post from someone who really knows what they are doing in the nutrition world. Mike Kesthely is the owner over at Dynamic Nutrition, you can contact him at Mike@dynamicnutrition.ca or follow him over on facebook. I have been talking to him recently about his philosophies and […]
6 Leg Exercises To Do At Home
Before we start I wanted to introduce you to my living room workout guide, No Equipment No Excuses. If you are interested in exactly how to work out at home and take away the stress of creating your own workout you should check it out, there are 100’s more exercises like these ones! Click here […]
Get Your Copy of No Equipment No Excuses Now!!!
I’m really pumped to announce the release of my new book, No Equipment No Excuses. I couldn’t be happier with how it turned out, and I know you’ll love it. It doesn’t matter if you just need example exercises to add to your program, full workouts you can do on days when you don’t go […]
No Equipment. No Excuses: The Ebook!
It’s almost here guys and I’m really pumped! Regular readers will notice a lack of activity on here lately, trust me it’s worth it. I am pouring all my energy into making sure you get the best product possible. A little more about the book… 100 + Exercises that you can do without equipment… seriously, […]