If you want to learn about Strength Training, building muscle, and getting strong…then Strong Lifts is the place for you. I don’t link out to too many places, the fact is that there is a lot of crap out there.
Medhi has a step by step program for you to follow, as well as a diet. All geared towards getting strong, building muscle and losing fat. This is a great program that everyone can do, man or woman, and I can assure you, that you will get results. Head on over to Strong Lifts, browse through the blog, download his free ebook, and join the forums. You won’t regret it.
Alex says
Interesting. I follow both you and Mehdi (and Eric Cressey, Mike Robertson and John Beradi!) – nice to see you guys sharing the love and backing each other up 🙂
Radek Pilich says
Yes, Mehdi’s site is probably one of the best on the internet when it comes to its archive. It is just a bit unfortunate that the new content is not up to it’s previous standards. For me personally, the side kind of died a year or two ago, but before that, it was likely my favorite place and I was eagerly anticipating every new post.
Jacob says
I agree that Mehdi’s is one of the best when it comes to archive. And it’s nice to know that it offers a step by step program on how to follow it.
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