Working out at home does work, and I have proof.
No Equipment No Excuses has only been out for two months and already I have had tons of feedback on how much people are loving it. Not only am I getting great feedback, I’m also getting some pretty sweet results.
Here are two readers who took the time to measure and keep track of their training and results for me!
Matt, Australia 41
Matt bought a copy of No Equipment No Excuses just before the price rise and has been in contact with me personally. He’s keeping track of his data and is getting GREAT results. I’m really pumped, but not a all surprised. He’s a very disciplined guy and we are working on keeping a balanced lifestyle and making sure the weight stays off. He started on the Beginner 10 Week program. Everything looks fantastic right now!
(Matt is from Down Under so his measurements are in kgs and cms)
Here are some of his comments to me via email.
After week 1- I have dropped 1.65kg to 95.50kg and my waist has dropped 2cm to 98cm. I am happy with the progress. My wife has joined me on the program as well. She started at workout 2 on Wed and was impressed by the intensity of the workout. She regularly exercises and likes tough workouts so take that as a compliment!
After Week 2- I’m still enjoying the exercises and love getting ‘inchworm’ out of the way in the warm-up routine although getting more fluent with it. It is amazing the workout you can get without any equipment. I am often huffing and puffing by the end.
After Week 4- Enjoying the workouts, and pleased with the results – especially since I am spending one third of the time I used to spend exercising and achieving similar results.
Bill, USA
Bill was one of the first people to purchase my book and put it into action. In just a few weeks on the program he has lost 5 pounds and an inch of his waist. He started on the Beginner 6 Week Program.
This was his original comment to me on Google Plus:
I’ve been completely inactive the past few months, so I started out with the 6 week beginner workout. The winter months are miserable. My favorite activity is biking so I tend to become very sedentary during the winter. Your book has solved a very big problem for me, that being what do I do during the winter. I’m not the kind of person to do the gym thing and my interest in martial arts hasn’t been the same the last couple of years.
During:
So, Day Two. Working out in the morning has never been my thing. That is going to take some getting used to. I was tired when I started my warm ups, and started sucking wind right away. But, it got better pretty quickly.
A Little Later On:
I got on the scale this morning, and it’s the first time this year I’ve lost weight 2 weeks in a row. I wonder what I’m doing differently? 😉
This is now:
I have decided to start week 3 of 10 of the beginner schedule this week…..
I think I’m going to add a Krav Maga twist to it. While holding the position, I’m going to put a pillow decide me, in lieu of a proper kick shield, and punch it ten times, then switch sides. I doubt that i’ll get 16 reps out of it at first but I’ll work towards it. (Lauren- Bills talking about the Russian twist I have in the beginner 10 week program, I don’t even know what a Krav Maga is. Come a long way, starting to teach me things!)
No Equipment No Excuses isn’t a guide to losing weight quickly, it’s a lifestyle strategy to help you keep it off for life. You are able to workout wherever you want, and you don’t need to use a lot of time to get maximum results… or spend large amounts of money for gym memberships and equipment.
I will keep you updated with these case studies and more as I get more results and feedback. In the meantime, keep consistent and feel free to email for personal help whenever you need it.
