Regular readers will know nutrition isn’t my strongest point and you don’t see many posts on here about it. That will start to change soon I plan on getting some further education and some qualifications in Nutrition so I can bring you the best up to date information. However, running through some of my old posts I found this one I wrote back in 2008, which explains the Glycemix Index very nicely. If any of you are still confused about exactly what it means and how to apply it, check out this post.
Glycemic Index: Do You Really Need It