If you like this post and suffer from muscle and joint pain, then you need to check out the Ultimate Self Massage Guide. It details exactly how to release all the important muscles in your body with a tennis ball and foam roller. This knowledge will enable you to treat your own pain at home, get rid of your symptoms without spending money on a therapist, and move and feel better.
A foam roller is a wonderful tool, and one that can help you with a lot of aches and pains you might be suffering from. It is basically a cylindrical length of foam, that varies in length and size. It can be of varying strengths, and come in quite a few different forms.
You can roll nearly all over your body, target muscles that are causing you issues and get rid of nasty trigger points. if you haven’t discovered the benefits yourself yet, find a foam roller and start relieving your pain.
Why Do You Need To Use A Foam Roller?
If you have ever had a massage, you will understand the vast benefits to your body. The foam roller means these benefits are portable, accessible and affordable.
- Target sore points on your body.
- Heal muscle and joint pain coming.
- Rehabilitate from an injury faster.
- Recover from a session with ease and give yourself the ability to work harder.
- Fix biomechanics issues and postural problems.
- Do soft tissue work whenever you want, where ever you want.
- Get the benefits of massage for free, and save a lot of money on massage therapy.
- Learn the priceless ability to discovering your own body, and understanding your aches and pains.
When Should You Not Use A Foam Roller?
Although the foam roller is safe for almost everyone, as is the case in undertaking any exercise program you need to take precautions. If you have recently suffered a soft tissue injury to an area, it is not a good idea to initially use the foam roller on it. First the injury needs to settle down and heal itself. If you have any chronic pain conditions make sure that you see a medical practitioner and get the all clear before using the foam roller to help your pain.
Example Exercises With Foam Roller
You can pretty much foam roll right from your feet up to your neck. I have written a 52 page guide on how to foam roll and use a tennis ball to release your body, but here is a great example on how to release your quadriceps with the foam roller. The pictures are taken out of the book I wrote, so you can get an idea of what is inside the ebook. It covers all the important muscles in the body and is a step by step how to guide on releasing your muscles and relieving your pain.
An important point to remember is to foam roll the whole length of the muscle at least ten times. Ensure that you stop on extra sore points, and work them through until you feel a release.
There are three main quadriceps muscles that you need to work. The Rec Fem, the Vastus Medialis, and the Vastus Lateralis. They will all use a similar position, however it is important to slightly adjust your body so you roll the length of each of them separately. Check out the pictures below, straight from The Ultimate Self Massage Guide. Use the positions in the pictures as a guide to foam rolling your quads, but ensure that you work the whole muscle.
If you like this post and suffer from muscle and joint pain, then you need to check out the Ultimate Self Massage Guide. It details exactly how to release all the important muscles in your body with a tennis ball and foam roller. This knowledge will enable you to treat your own pain at home, get rid of your symptoms without spending money on a therapist, and move and feel better.