I was going over some old posts I had made, and came across this one on another old blog I used to post on. We don’t update it anymore but this is a serious piece. It describes how to get better hip mobility in detail, and it is more than worth checking out. I will reference more to it in the future as a lot of people suffer from tight hips.
Check it out.
http://volleyball-base.com/blog/2008/01/04/hip-mobility-part-2-the-program/