If you like this post and suffer from muscle and joint pain, then you need to check out the Ultimate Self Massage Guide. It details exactly how to release all the important muscles in your body with a tennis ball and foam roller. This knowledge will enable you to treat your own pain at home, get rid of your symptoms without spending money on a therapist, and move and feel better.
Shoulder problems are common, and a lot of people would have experienced shoulder pain at some point in their lives. The fact is that you don’t have to be an athlete to have shoulder issues. A lot of it comes from repetition, whether it be at work or in daily life. Most problems associated with the shoulder will also mean tight muscles. Although tight muscles are not always the cause of the problem, at the very least they are a symptom. Lying within tight muscles, and what can usually cause a lot of pain, are trigger points. A trigger point is a small area in the muscles where certain fibres are overactive. These fibres can’t relax and are always in a contracted state. They can be very painful, and you might feel the actual pain at the site of the trigger points, or you might feel the pain reffered. It is very common that trigger points in the muscles refer the pain to other areas of the body.If you have trigger points in your body, then you can also get these symptoms, it’s not always simply pain in the muscle.
- Neck Pain
- Jaw Pain
- Back Pain
- Headaches
- Tennis Elbow
- Carpal Tunnel Syndrome
- General Muscle & Joint Pain
Now back to the shoulder. Trigger point therapy shoulder is very beneficial. Any shoulder problem that you may have, will often come with tight muscles and trigger points. Although it is important that you go to a specialist to find out your injury, it is also a good idea to have a way to treat the pain and symptoms yourself. Check out this article on how to use a tennis ball to get rid of some of the common trigger points and tight muscles in your shoulder.You will also help to prevent injuries like a pinched nerve and rotator cuff problems.
For more detailed information on how to treat trigger points, then check out The Ultimate Self Massage Guide.
If you like this post and suffer from muscle and joint pain, then you need to check out the Ultimate Self Massage Guide. It details exactly how to release all the important muscles in your body with a tennis ball and foam roller. This knowledge will enable you to treat your own pain at home, get rid of your symptoms without spending money on a therapist, and move and feel better.