Nutrition science and information is constantly changing. Although this article has good points, my opinions and research have developed and changed. If you want to get started eating right for you, check out this new post on nutrition for beginners. Leptin. Heard that word before? Leptin is the answer to your questions. Dieting is so […]
Lack of Sleep Making You Fat?
image: Roca Zhang Are you hitting roadblocks in your weight loss and you don’t know why? Doing all the hard work and not getting the results? A recent study in the American Journal of Endocrinology has determined that women who get less than 7 hours of sleep a night are more inclined to gain weight […]