Currently viewing the tag: "Volleyball"

Conditioning for Volleyball

On May 21, 2012 By

Volleyball is a popular sport throughout the world, and is played in many more countries than you can probably imagine. I play professionally and have seen the best and the worst of Volleyball conditioning all over the globe, and I can tell you that the level of strength and conditioning performed can vary greatly.

We’ll [...]

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Volleyball Warm Up Stretches

On February 27, 2012 By

Reading Laurens Fitness and many other conditioning blogs you have probably come across a couple of articles that pretty much tell you not to do static stretching pre event or training. I like to incorporate some static stretching into my dynamic movement warm up, but I tend to get it done early, to make sure [...]

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Hip Mobility: Exercises To Get You Mobile

On January 10, 2008 By

I recently did a post on how to loosen up tight hip flexors. It focuses specifically on how to get mobile through the front of your hips, however a recent comment that I have had reminds me that everyone has different problems.

I also run a site on Volleyball Continue Reading →