Volleyball is a popular sport throughout the world, and is played in many more countries than you can probably imagine. I play professionally and have seen the best and the worst of Volleyball conditioning all over the globe, and I can tell you that the level of strength and conditioning performed can vary greatly. We’ll […]
Volleyball Warm Up Stretches
Reading Laurens Fitness and many other conditioning blogs you have probably come across a couple of articles that pretty much tell you not to do static stretching pre event or training. I like to incorporate some static stretching into my dynamic movement warm up, but I tend to get it done early, to make sure […]
Hip Mobility: Exercises To Get You Mobile
I recently did a post on how to loosen up tight hip flexors. It focuses specifically on how to get mobile through the front of your hips, however a recent comment that I have had reminds me that everyone has different problems. I also run a site on Volleyball Conditioning, and have recently done a […]