If you want to learn about Strength Training, building muscle, and getting strong…then Strong Lifts is the place for you. I don’t link out to too many places, the fact is that there is a lot of crap out there.
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I walk into gyms all over the world and see people ripping that bar down behind their neck during Lat pull downs. If it weren’t for my superior self-control, the fitness trainer at that club would have that exact bar knocking ever so gently against [...]
Continue Reading →Exercise is on your list of priorities…just maybe a little further down than it needs to be. You have so many things to do in a day how can you possibly fit exercise in? Once your schedule gets a little lighter you’ll be laughing you way to good [...]
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