The fitness industry is chock full of people giving false information that makes you less effective and in some cases can even harm you. It pains me to see mistakes made over and over and to see people with amazing motivation and a willingness to change end up with terrible results and quitting because of […]
How Renato Changed His Body
I got this email from Renato, and I gotta say it makes me smile! Just writing to let you know about the amazing results I’ve been having with No Equipment No Excuses! First of all, English is not my first language, so I hope I can express myself as clear as possible. I’ve always been […]
Beginners Workout Routine: Exercise At Home
This is not for the advanced, this is a full body workout routine for beginners looking to improve their overall fitness and strength. If you couple this full body workout with long walks and a good diet, you will see good results within 6 weeks. But I Don’t Want To Strength Train! Yes you do. […]
The Best Strength Training Site
If you want to learn about Strength Training, building muscle, and getting strong…then Strong Lifts is the place for you. I don’t link out to too many places, the fact is that there is a lot of crap out there. Medhi has a step by step program for you to follow, as well as a […]
Don’t Be A Fool, Stay In Front
Pic: GreenBeanPrime I walk into gyms all over the world and see people ripping that bar down behind their neck during Lat pull downs. If it weren’t for my superior self-control, the fitness trainer at that club would have that exact bar knocking ever so gently against their head as a quiet little reminder. You […]
No Time to Exercise? Cut Your Workout in Half
Pic:Almighty Photography Exercise is on your list of priorities…just maybe a little further down than it needs to be. You have so many things to do in a day how can you possibly fit exercise in? Once your schedule gets a little lighter you’ll be laughing you way to good health, right? Lack of time […]