Mobility and Flexibility are two terms you hear used frequently, and often at the same time. Both are very important, but they are two very different concepts. Mobility is the new term that gets thrown around a lot, but with very little understanding of what it actually is… Flexibility and Mobility: What Is The Difference? […]
Overhead Squat: The Ultimate Exercise?
If you are looking to improve your mobility, flexibility and decrease your pain make sure you check out my Ultimate Self Massage Guide. This question is always asked, if you could only do one exercise in the gym, what would it be? Well I think that is an extremely stupid question and I am not […]
Hip Mobility: Exercises To Get You Mobile
I recently did a post on how to loosen up tight hip flexors. It focuses specifically on how to get mobile through the front of your hips, however a recent comment that I have had reminds me that everyone has different problems. I also run a site on Volleyball Conditioning, and have recently done a […]