Fitness. Strength. Nutrition.
Posts tagged plantar fascia
Arch Pain: Causes & Treatment
Aug 13th
Arch pain is usually felt as a burning sensation or discomfort that you feel under your foot, in the arch. The most common cause that you will hear about is plantar fasciitis, however there are a number of other reasons why you might be suffering this pain. Generally it will be caused from an imbalance, like most most problems in the body, leaving other areas to heavily compensate. Combine that with other factors that can cause overuse injuries, plus some bad footwear, and you have a serious recipe for arch pain.
Arch Anatomy
Fascia Part 3: Stop The Pain
Mar 20th
You now know why you get pain from fascia, how it becomes tight, and what problems it can cause you. If you don’t know, then you haven’t read Part 1 and Part 2.
Loosen Up
There are several general things you can do to prevent and help heal fascia pain. Remember your fascia can be tight all over your body. Even if one area is not the cause of the pain, it will still need attention. Start doing some of these things and be on your way to a pain free life!
