Arch pain is usually felt as a burning sensation or discomfort that you feel under your foot, in the arch. The most common cause that you will hear about is plantar fasciitis, however there are a number of other reasons why you might be suffering this pain. Generally it will be caused from an imbalance, […]
Fascia Part 3: Stop The Pain
You now know why you get pain from fascia, how it becomes tight, and what problems it can cause you. If you don’t know, then you haven’t read Part 1 and Part 2. Loosen Up There are several general things you can do to prevent and help heal fascia pain. Remember your fascia can be […]