I got this email from Renato, and I gotta say it makes me smile! Just writing to let you know about the amazing results I’ve been having with No Equipment No Excuses! First of all, English is not my first language, so I hope I can express myself as clear as possible. I’ve always been […]
Improve Your Vertical Jump: Stretch Your Hip Flexors
Want to immediately get an inch or two on your vertical jump? Do you have a vertical jump test coming up you need to kill? Or do you just want to show off and touch the basketball rim. Either way, here is a very quick tip you can do to get a higher vertical jump […]
How To Strengthen Hip Flexors
So instead of making my own videos, thanks to the large amount of stuff available on you tube, I have done the research for you and found some very good videos on how to strengthen hip flexors. The hip flexors are a problematic area. They can be tight and/ or weak. Weakness in the hip […]
Stiff Leg Deadlifts
The hamstrings may be the forgotten muscle in the body, but not only do they help you run faster and jump higher, popping hamstrings leading up to a good bum simply look pretty good. So whatever your motive, you should be working them out, and the stiff leg deadliest is a great exercise for it. […]
Volleyball Warm Up Stretches
Reading Laurens Fitness and many other conditioning blogs you have probably come across a couple of articles that pretty much tell you not to do static stretching pre event or training. I like to incorporate some static stretching into my dynamic movement warm up, but I tend to get it done early, to make sure […]
TRX Suspension Training Exercises: Row
TRX suspension training is a pretty cool way to get strong, and one I am using very often in my training. We will slowly delve more into this apparatus, because there are so many things you can do on it, but it basically gives you the opportunity to do a body weight workout. If you […]
Weight Lifting Back Exercises
A strong back will lead to a strong body. The back is the core of the body, and a bad functioning one can lead to a lot of problems. Lower back pain is one of the most common complaints and people of all walks of life will suffer from it. Often it is a result […]
How To Exercise At Home With No Equipment
There is really no excuse if you don’t have a gym membership or lack time, there are still ways to work out, stay healthy and even get fit. Here you are going to find out how to exercise at home with no equipment. It’s really quite easy, and with a little bit of imagination, you […]
Resistance Band Leg Exercises
There are more resistance band leg exercises available for you to do than you could possibly imagine. The fact is, that most people struggle to understand where to put these exercises in their program. Although many readers of this blog will know that I mostly preach a lift heavy and work hard approach, to achieve […]
Theraband Shoulder Exercises
Shoulder pain is a common complaint, and one that many people suffer from. The reality is that there is a very wide range of shoulder problems that you can suffer from, and it is important to know what exercises will help you get through and rehabilitate your injury. Therabands, or resistance bands are a common […]