There is a lot of conflicting information and ideas in the nutrition world and things are constantly changing. We live in a time where the best practitioners in the world can share their knowledge online and have it tried and tested by a very large number of people. The science of nutrition is developing, and […]
10 Tips To Stay Motivated And Lose The Fat Forever
Getting started is easy, staying motivated is hard. Fat loss, building muscle, getting stronger and looking better take time. You need to be patient and keep motivated over an extended period of time if you want to reach your ultimate goal. Here are 10 tips that will help you stay motivated and get better results […]
5 Breakfast Smoothie Recipes for the Fitness Nut
If you think about it, smoothies are one of the most ideal forms in which to get the nutrients you need from a good breakfast. They’re quick and easy to make, and can incorporate everything you need to keep you going throughout the morning. Protein, complex carbs, fruits and veggies are all easily incorporated into […]
11 Fitness Myths You Should Stop Believing Now
The fitness industry is chock full of people giving false information that makes you less effective and in some cases can even harm you. It pains me to see mistakes made over and over and to see people with amazing motivation and a willingness to change end up with terrible results and quitting because of […]
Is Diet Soda Bad For You?
This is a very personal question considering I am completely and utterly addicted to Coke Zero. Although it’s quite obvious that water is a better choice, I like to look at things objectively. That means going through the research over and over, gathering the results and summarizing them into a short and sharp answer. Considering […]
My Protein Recovery Smoothie
I’m in smoothie phase right now. The weather is getting warmer (I’m in Switzerland right now so that means occasionally I can see the sun) and I am amping up my rehabilitation work in the gym. This means a whole lot more importance on getting food in right after I work out. This is my […]
Carbohydrates: The True Fuel To Perform
Hey guys, we are back with another short guest post from someone who really knows what they are doing in the nutrition world. Mike Kesthely is the owner over at Dynamic Nutrition, you can contact him at Mike@dynamicnutrition.ca or follow him over on facebook. I have been talking to him recently about his philosophies and […]
The Four Hour Chef 65% Off
Anyone who follows Tim Ferris or has enjoyed anyone of his older books… The Four Hour Chef is on sale for 4 hours for 65% off. It starts in 2 hours at 6am PST today January 24th. I just wanted to make sure you don’t miss out. Click here! to go and get your offer. […]
The Glycemic Index Explained
Regular readers will know nutrition isn’t my strongest point and you don’t see many posts on here about it. That will start to change soon I plan on getting some further education and some qualifications in Nutrition so I can bring you the best up to date information. However, running through some of my old […]
Understanding Nutrition for Women
Valerie Johnston is a health and fitness writer located in East Texas. With ambitions of one day running a marathon, writing for Healthline.com ensures she keeps up-to-date on all of the latest health and fitness news. can be challenging to understand nutrition when everyone gets lumped together as one massive group. For example, a physician […]