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As you may or may not know I am now based in Switzerland playing…rest day, and my roommate and I decided to go visit Interlaken and see the Alps. Beautiful views and very long hike through the mountain. Big eccentric workout!! Love this country.
Continue Reading →Of course I start talking about Kinesio Tape Theory, before I explain what this colourful magnificent tape actually is. Kinesio tape was made in japan orginally, and recently has spread throughout the world and is gaining popularity. It is thought to help rehabilitate and treat muscle [...]
Continue Reading →This is a guest post from Jillian McKee. Jillian is a fitness and health enthusiast as well as a cancer activist. She works as the Complementary Medicine Advocate at the Mesothelioma Cancer Alliance. Her time is spent mostly on outreach efforts and spreading information on complementary and alternative [...]
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