I have a history of knee issues and about a year and a half ago underwent a small surgery to clean out the joint. After a lot of hard work and testing, I am now basically pain free. I had to eliminate and modify exercises and implement a lot of different strategies to get here. […]
The Ultimate Guide To Surviving Travel: Stay Fit On The Road
This is a guest post from my mate Eric. Eric is a Denver based Strength Coach who owns and operates Bach Performance. He coaches busy professionals, athletes, and determined clients during the day and slays impractical lifestyles and body fat at night. You can say g’day to him on Facebook and Google Plus. Let’s get […]
How To Perform The Static Hip Flexor Stretch Correctly
There is a really big chance you are doing this stretch wrong. Not only will it be ineffective, but you might be hurting your back in the process. Follow these steps to make sure you get the static hip flexor stretch right. Get on the floor with one leg up in front of the other. […]
Best At Home Bum Exercises
Having a great core means having glutes that function. Not only will they look great, they are super functional. These are my four favorite at home bum exercises. You will ward of many different pain problems, run faster, jumper higher and keep your lower back safe from wear and tear. The squat, couch hip thrust, […]
The Ultimate Guide To Static Stretching
This is one of the biggest debates in fitness. Should you static stretch? Will it decrease your performance? Does it cause injury? Some research has been done with varying conclusions. Taking an evidence based approach to fitness is very important, but even more so is ensuring you look after the individual. Does Static Stretching Decrease […]
Tennis Ball Massage: The Foot
Got tight feet? Have sore calf muscles and a generally tight posterior chain? Watch the video below and give it a try. In this article I speak about how your feet are connected to everything. Have tight fascia and you are probably going to be predisposed to a few painful syndromes. This video shows you […]
3 Simple Workouts To Do At Home
If you can’t find the time to get to the gym you can still get a great workout done in the comfort of your own home. Here are two beginners workouts to do at home, try them out and leave a comment below! The first two workouts are designed for beginners and are easy to […]
10 Tips To Stay Motivated And Lose The Fat Forever
Getting started is easy, staying motivated is hard. Fat loss, building muscle, getting stronger and looking better take time. You need to be patient and keep motivated over an extended period of time if you want to reach your ultimate goal. Here are 10 tips that will help you stay motivated and get better results […]
11 Fitness Myths You Should Stop Believing Now
The fitness industry is chock full of people giving false information that makes you less effective and in some cases can even harm you. It pains me to see mistakes made over and over and to see people with amazing motivation and a willingness to change end up with terrible results and quitting because of […]
The Truth About Building Muscle And Getting Results With At Home Workouts
I’m a lover of strength training. I enjoy working out and lifting weights. But I know how hard it is for a lot of people to get to the gym consistently. At home workouts are a way for anyone to get the fitness in they need, and here at Laurens Fitness I make a big […]