Want to get fit but can’t seem to get off the couch? No problem, you can start from there.
This beginners at home workout allows you to get your exercise done quickly, effectively and with zero expense. There is no more excuse not to get started. Something different for regular readers today, picture format.
How To:
- Get off the couch.
- Complete the warm up three times through without any rest.
- Complete the workout circuit 3 times through with 1 minute rest between each circuit.
- Get back on the couch (Joke, drink some water and eat some good food).
If you like the workout please share it and leave a comment below telling me what is stopping you getting started.
If you are looking for more great workouts you can do at home, make sure you sign up below. You’ll receive an email course with two free workouts plus your free eBook, and regular updates from the blog.
Pedro says
I really like the picture idea! I’m wishing you could have done that with the book’s workouts. I’m more visually inclined so it would make the workouts a lot easier to follow when starting out, because I could just glance at the image for an easy reminder.
Lauren says
Great idea, will add that to the list of things to include in the next version.