Feeling sore, tight and fatigued? You’ve stretched until the cows came home but you really don’t feel any better. You’ve deloaded, done your recovery session, even taken a hot bath. You know what you need is some deep, hard, painful soft tissue work. Oh how nice a massage would be right now. The problem is not all of us have the time or the money to invest in some good soft tissue work. Want a cheap yet extremely effective way to get rid of your aches and pains? Go out to your backyard and steal your dogs tennis ball…with a little understanding and application, this little baby is going to become your new best friend.