Berardi is a guru, and anything that he writes about, he is spot on. This book is simply fantastic. Not only will it do what the title says and help you increase your metabolism, but it will also show you some really basic rules of nutrition that you should follow, that so so many people get wrong. check it out, it will definitely help you get over the line with your weight loss and body transformation. Here is a product review, the link will take you through to amazon.
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n 8-Week Program to Rev Up Your Body’s Fat-Burning Machine—At Any Age
Revving up the body so that it optimizes nutrition and turns flab into lean body mass can be accomplished easily and quickly and at any age, even after the body’s metabolism has supposedly slowed down. That’s what sought-after fitness trainer and nutrition expert John Berardi demonstrates in this new book.
Drawing on the best scientific research, including his own ongoing studies, Berardi has developed a supremely effective plan that enables his clients who include athletes, models, and ordinary men and women of different fitness levels to stoke their metabolic fires, burn more calories, build lean muscle, and improve their health, too! This unique three-pronged program includes:
- The Nutrition Plan, which provides recipes and meal plans that offer readers the foods that will teach their bodies to burn fat for fuel
- The Exercise Plan, which combines interval exercise and strength training to enable readers to burn more calories not only while they are working out but also after exercise
- The Supplement Plan, which identifies the essential compounds that kick the metabolism into high gear and improve general well-being
