Posts tagged work out

Increase Your Metabolism: 11 Hot Tips To Get Your Furnace Burning

Jan 10th

Posted by Lauren in Weight Loss

44 comments

Eat enough
It’s extremely common for people on diets to eat too little. You will lose weight to start, but your body is smarter than you. Way smarter. It will start thinking, “this crazy kid is simply not eating enough to survive, I’m going to drop his/her metabolism, so he/she doesn’t burn as much during the day and can survive off this ridiculously small amount he/she is eating”. Bottom line, starvation won’t work as a diet, your body will make sure you don’t burn too much and die. Cut down your calories a little, and exercise more. Also check out this post on cheat eating and how it can help you trick your metabolism.

No Time to Exercise? Cut Your Workout in Half

Dec 21st

Posted by Lauren in Fitness

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Pic:Almighty Photography

Exercise is on your list of priorities…just maybe a little further down than it needs to be. You have so many things to do in a day how can you possibly fit exercise in? Once your schedule gets a little lighter you’ll be laughing you way to good health, right?

Lack of time is one of the biggest reasons people cite for not participating in exercise. Besides the fact that there are a million things you can do at home or at work, there are a few ways to cut your workout time down in the gym, but still get the benefits of your long workout.