Currently viewing the tag: "whey"
Optimum Nutrition Gold Standard 100% Whey, Double Rich Chocolate, 5.15-Pound Tub
Optimum Nutritions 100% Whey Protein contains 24 grams of protein, only 2-3 grams of carbohydrates, 1.5 grams of fat and minimal lactose, the choice of brand is clear, now to decide what flavor and size! Optimums 100% Whey Protein [...]
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Why? Because I said so.
How Much? Lots.
When? All the time.
OK enough of that. In all honesty though, protein is an important macro nutrient. It’s found everywhere in your body from your muscle tissue, to enzymes that digest your food, to your skin cells and even in [...]
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