Posts tagged whey protein

Why? Because I said so.
How Much? Lots.
When? All the time.

OK enough of that. In all honesty though, protein is an important macro nutrient. It’s found everywhere in your body from your muscle tissue, to enzymes that digest your food, to your skin cells and even in your blood. If you are a body builder or a power lifter, you understand the importance of protein in your diet. The problem I see now amongst the general population of exercisers is the medias push on low fat and low carb stuff. Admittedly, we are becoming more and more knowledgeable in relation to food choices, and the low fat push is definitely diminishing. Optimal protein consumption is a key component of muscle building and a healthy lifestyle, and it’s not just for the big boys.