Currently viewing the tag: "weights"

No Equipment? No Excuses: 20 Exercises You Can Do At Home

On July 2, 2008 By

No gym, No weights, No equipment.

Can a decent workout be done? Yes

Is it ideal? No

There is always a time when you can’t get to the gym, or don’t have the hour or two to get there do the workout and get home. If you haven’t set your own home gym up, there [...]

Continue Reading →

Increase Your Metabolism: 11 Hot Tips To Get Your Furnace Burning

On January 10, 2008 By

Eat enough
It’s extremely common for people on diets to eat too little. You will lose weight to start, but your body is smarter than you. Way smarter. It will start thinking, “this crazy kid is simply not eating enough to survive, I’m going to drop his/her metabolism, so he/she doesn’t burn [...]

Continue Reading →

Soreness Post Workout: Let Your Body Heal

On January 4, 2008 By

Everyone has felt the pain of doing a hard workout. You are tight, you can’t move, going to the toilet is excruciating, and you can’t even think about working out again within the next week. You stretch, doesn’t help. You go to the pool, doesn’t help. There is a view out there that taking some [...]

Continue Reading →

Are You A Slacker In Class?

On December 27, 2007 By

Pic: lnx

Recently I did a circuit/ aerobics class. I’ll be honest, I can’t say I get around to doing them much. For no other reason than I simply don’t have time. I am an athlete, and my training revolves around things that [...]

Continue Reading →