Currently viewing the tag: "weight training"

Weight Training During Pregnancy

On April 27, 2011 By

Lisa Shoreland is currently a resident blogger at Go College, where recently she’s been researching attending vocational schools as well as weird scholarship programs. In her spare time, she enjoys creative writing, practicing martial arts, and taking weekend trips.

A regular weight training routine during pregnancy has many benefits. It [...]

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Weight Training Books

On October 12, 2010 By

I like to read, so I’m going to assume everyone else does too. It always helps to learn new things, and these books really help to outline the basics of strength training, programs, and anatomy. These weight training books will give you a good foundation to start from, and in a lot more organized manner [...]

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25 Ways To Be Unfat

On March 22, 2010 By

This is a guest post by Darrin Clement, who runs WorldFitnessNetwork.  Visit http://worldfitnessnetwork.com to learn more about the art and science of developing lean muscle mass and an awesome physique.

Nobody wants to be a fatty.  Whether you are now fat, on your way to being fat, or just want to get leaner, [...]

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Mobility Vs Flexibility: Do You Understand Them?

On January 31, 2008 By

Mobility and Flexibility are two terms you hear used frequently, and often at the same time. Both are very important, but they are two very different concepts. Mobility is the new term that gets thrown around a lot, but with very little understanding of what it actually is…

Flexibility and Mobility: What Is The Difference?

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