Carbs: The Truth Behind The Hatred
Low carb eating is in fashion. It’s not necessarily a bad fashion. Generally speaking the population is becoming more knowledgeable about good food choices, what is healthy and what is not. However, most of the time the knowledge of why things are healthy or good habits is simply not there. Carbs are getting a bad name, but not a lot of people really get why. They help your body function and are essential to the diet. You need them…just not too many.
A Bit of Background
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Lack of Sleep Making You Fat?
image: Roca Zhang
Are you hitting roadblocks in your weight loss and you don’t know why? Doing all the hard work and not getting the results?
A recent study in the American Journal of Endocrinology has determined that women who get less than 7 hours of sleep a night are more inclined to gain weight than other.
The Study
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Tight Hips?
Long term pain from shortened hip muscles can mean permanent hip, knee and lowback damage. Target the muscles involved with specific Stretch Away Pain exercises to reduce and eliminate hip pain. Muscle pain is due to muscle shortening.
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