Your lower body should be loose as a goose right now. It’s time to move onto the upper body. If you haven’t done so already read Part 1 and Part 2, to find out all you need to know about trigger points and how to work them in your lower body. Part 2 also gives you some information on what to do before and after each trigger point session.Read them? Good, now we can move onto some tight and painful areas in the upper body.

If you want more information on how to find trigger points, and where they all are in your body, then check out this review, the trigger point therapy workbook.