Currently viewing the tag: "trigger point"

Trigger Point Charts

On January 5, 2012 By

Here is an old but great website that explains all the trigger points in every muscle…it also shows where the pain may be referring too. A little gem. Look up the chart to find where your pain is, and you will see a few muscles that may be [...]

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Trigger Points Chart

On October 20, 2010 By

We have talked a lot on Laurens Fitness about trigger points and how they can cause you pain. A trigger point is an area of the muscle where is has become over active and tight. This point cannot relax and stays contracted and active. You can have pain from [...]

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Tennis Ball Part 1: A Tool You Never Knew You Had

On February 24, 2008 By

Feeling sore, tight and fatigued? You’ve stretched until the cows came home but you really don’t fee any better. You’ve deloaded, done your recovery session, even taken a hot bath. You know what you need is some deep, hard, painful soft tissue work. Oh how nice a massage would be right now. The problem is [...]

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The Trigger Point Therapy Workbook

On January 10, 2008 By

 If you have found some success with the tennis ball articles, then this is a book that can really help you get even more pain relief. It will help you target all the trigger points, which is the hardest thing to do. It is well written and easy to follow, and gives you a comprehensive [...]

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