Tennis Ball Part 1: A Tool You Never Knew You Had
Feeling sore, tight and fatigued? You’ve stretched until the cows came home but you really don’t fee any better. You’ve deloaded, done your recovery session, even taken a hot bath. You know what you need is some deep, hard, painful soft tissue work. Oh how nice a massage would be right now. The problem is not all of us have the time or the money to invest in some good soft tissue work. Want a cheap yet extremely effective way to get rid of your aches and pains? Go out to your backyard and steal your dogs tennis ball…with a little understanding and application, this little baby is going to become your new best friend.
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The Trigger Point Therapy Workbook
If you have found some success with the tennis ball articles, then this is a book that can really help you get even more pain relief. It will help you target all the trigger points, which is the hardest thing to do. It is well written and easy to follow, and gives you a comprehensive guide to where all the trigger points in your body are. Here is a product review, the link will take you through to amazon.
Your Self-Treatment Guide for Pain Relief, Second Edition
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Tight Hips?
Long term pain from shortened hip muscles can mean permanent hip, knee and lowback damage. Target the muscles involved with specific Stretch Away Pain exercises to reduce and eliminate hip pain. Muscle pain is due to muscle shortening.
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