Currently viewing the tag: "tight hip flexors"
We have spoken before about hip flexors and how important their optimal function to the body actually is. The Psoas in particular attaches up on your spine, which means if it is not functioning well, then it can greatly affect your back. Imagine the pressure of a rope, holding onto the middle of your back [...]
Continue Reading →I recently did a post on how to loosen up tight hip flexors. It focuses specifically on how to get mobile through the front of your hips, however a recent comment that I have had reminds me that everyone has different problems.
I also run a site on Volleyball Continue Reading →
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