Currently viewing the tag: "technique"

Injury Prevention: The Ultimate Checklist

On February 17, 2008 By

Nobody wants injuries. Whether you are an athlete, a weight lifter, a runner or someone trying to get fit, injuries suck. The good news is you can do a lot to prevent them. See how many of these points you can check off. Are you being safe in the gym?

1. Warm Up

I’ve said [...]

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Healthy Knees: 10 Tips to Prevent Pain

On February 4, 2008 By

Knee pain is one of the most common ailments people report when exercising. Everyone is putting their knee joint under stress regularly, especially those participating in exercise and lifting. The good news is, there are so many things you can, and should be doing to prevent it. Read on for some tips on how [...]

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Overhead Squat: The Ultimate Exercise?

On January 21, 2008 By

This question is always asked, if you could only do one exercise in the gym, what would it be? Well I think that is an extremely stupid question and I am not going to answer it. But, I’m going to tell you about one of my favourites, the Overhead Squat. Want a great warm up [...]

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