Currently viewing the tag: "strength"

Push-Ups: Don’t Miss Out

On March 3, 2008 By

The push up is one of the oldest exercises in the book, and for good reason. It works. People have used it throughout time to build strength, get a better physique and prove their manliness! The thing is, this exercise is simply one of the best you can do for your Continue Reading →

Injury Prevention: The Ultimate Checklist

On February 17, 2008 By

Nobody wants injuries. Whether you are an athlete, a weight lifter, a runner or someone trying to get fit, injuries suck. The good news is you can do a lot to prevent them. See how many of these points you can check off. Are you being safe in the gym?

1. Warm Up

I’ve said [...]

Continue Reading →

Overhead Squat: The Ultimate Exercise?

On January 21, 2008 By

This question is always asked, if you could only do one exercise in the gym, what would it be? Well I think that is an extremely stupid question and I am not going to answer it. But, I’m going to tell you about one of my favourites, the Overhead Squat. Want a great warm up [...]

Continue Reading →

Health In A Can: Cheap, Tasty & Really Really Good For You

On December 23, 2007 By

Pic: oceanaris

Part of the reason I started this blog was so that I could write on things that I am passionate about. I love researching, talking and discussing everything to do with health and fitness. It impacts a lot on my life, and outside of [...]

Continue Reading →