Currently viewing the tag: "step ups"
I am a huge advocate of the step up exercise and there is a good reason why. Not only does it help you build strength through your legs, it also places minimum stress on your knees and back, and for someone who jumps a lot, it is a great way to get some serious strength [...]
Continue Reading →We have spoken many times on this blog about the importance of getting your butt in gear, but we are going to go through it once again. There are some things that I like to overdo, this is one of them.
Your butt is ultra important for a happily functioning body. The problem is, [...]
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