Currently viewing the tag: "step up jumps"
We have talked about the use of resistance bands or resistance tubes previously on Laurens Fitness, and the fact is that they have a lot of great uses. They are exceptionally versatile, and you can take them wherever you want. What we didn’t discuss so much was [...]
Continue Reading →I am a huge advocate of the step up exercise and there is a good reason why. Not only does it help you build strength through your legs, it also places minimum stress on your knees and back, and for someone who jumps a lot, it is a great way to get some serious strength [...]
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