Currently viewing the tag: "spinning class benefits"
Most people reading his blog know that I will primarily promote a good weight lifting program as a solution to most goals and problems. However, often we need a different stimulus, or other motivation. A great way to get a pretty decent workout, depending on how much you put into it, is going to spin [...]
Continue Reading →A slightly different post where I wanted to address something I have been trying lately, spinning. I have always been pretty skeptical of classes and never have really involved myself in them. Taking a break from my volleyball training, I decided to get some general conditioning in, and someone suggested I head to a spinning [...]
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