Currently viewing the tag: "speed up metabolism"
Eat enough
It’s extremely common for people on diets to eat too little. You will lose weight to start, but your body is smarter than you. Way smarter. It will start thinking, “this crazy kid is simply not eating enough to survive, I’m going to drop his/her metabolism, so he/she doesn’t burn [...]
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- for those interested in volleyball... https://t.co/DtUfVJ1X
- Weights plus two court sessions, knee a normal size #fingerscrossed.
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- @c_conditioning Tennis ball...adductors, rec fem, IT band and TFL. Keeping my knees alive this season.
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