Currently viewing the tag: "shoulder"

Shoulder Self Massage

On June 3, 2011 By

Shoulder overuse injuries are extremely common, and don’t just show up in athletes. A lot of us use bad technique, don’t balance our programs out enough, or stand badly during the day. Whatever the reason, shoulders can get tight and way out of wack. You can do your own Continue Reading →

Push-Ups: Don’t Miss Out

On March 3, 2008 By

The push up is one of the oldest exercises in the book, and for good reason. It works. People have used it throughout time to build strength, get a better physique and prove their manliness! The thing is, this exercise is simply one of the best you can do for your Continue Reading →

Wide Grip Bench: Do You Need It?

On February 21, 2008 By

Shoulder problems are common in the weightlifting circle. A lot of shoulder complaints come after Bench Pressing. Most injuries from weightlifting come from incorrect lifting. If you are having shoulder issues, check your grip, it might be too wide.

What Is A Wide Grip?

Wide grip bench press is classed for research reasons [...]

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