Bored With Your Warmup?
No one likes warm ups. They are often boring and slow, and don’t get your mind focussed on the task ahead. However, they are really important and people fail to get their bodies properly prepared for a session. Here I am going to give you a warm up that will not only get your heart pumping, but it will give you a large range of motion, work you dynamically and get you ready in under 3 minutes.Grab a barbell. Start with a lighter one, 10kg or less and see how you go. As you get stronger you can move up to an Olympic one, but you will find its an adequate warm up with a lighter bar. You are going to hold onto the bar for the whole time and will do these 5 exercises one after another, with no rest in between.
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Tight Hips?
Long term pain from shortened hip muscles can mean permanent hip, knee and lowback damage. Target the muscles involved with specific Stretch Away Pain exercises to reduce and eliminate hip pain. Muscle pain is due to muscle shortening.
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